The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 55 mins
- Unabridged Audiobook
- Release date: 08-24-15
- Language: English
- Publisher: Wetware Media
Regular price: $19.95
Buy Now with 1 Credit
Buy Now for $19.95
Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.
Customer ReviewsMost Helpful
By MJay on 03-20-17
I've read many books on anxiety... this book drastically helped my anxiety and I continue to read it every time I need a little reminder or feel my anxiety coming back. It's amazing and well worth a read if your struggling with anxious thoughts. If I could only read one book the rest of my life... I'd be this book!!!!!!!
8 of 8 people found this review helpful