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1.there has been little research on skin picking disorders.
2. Skin picking is not so much OCD, as it is an addictive habit. Just read any book about how to break addictive habits.
3. Avoid stressful situations.
4. try to wear gloves.
5. try to wear long sleeve's or cover the area but you tend to pick at, with loose clothing.
The man who narrates sounds like a robot.
I purchased this book in Audio so that I can listen repeatedly. Very shocked that so many people are battling this "Monster".
I believe this would be especially helpful for family and friends to understand. The book does a great job at explaining the condition and how sufferers feel as he used to be one himself. It gives great tips which I already started implementing in my life. Also made me a lot more optimistic instead of thinking that I will have this disorder forever. Thank you.