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Publisher's Summary

We all have it in our lives. Stress! Even the word itself stresses me out and makes me want to pull out my hair! Well, not exactly, but a lot of us have to deal with stress on a daily basis. Whether it’s at work, at home, when we are out driving, raising children, shopping, etc. Chances are, there is something that will stress us out on a day-to-day basis. Here are some stress relieving things you can do to get rid of that stress and live a nice and calm stress-free life. Believe it or not cleaning house can be a great stress reliever and to add to it, playing music while you clean will also add to relieving that stress. Besides, when you’re done, your house will be clean!Whether you go to a pet store or have your own aquarium, watching fish swim around is calming and soothing. Especially if there are many different colorful ones.
A stroll in the park alone or with a friend is always a nice way to relieve stress. The fresh air and the warm sun is very calming. If you've had an unusually long stressful day, sometimes putting on music and singing to it at the top of your lungs will relieve the stress you have inside. Sit in a hot bath with candles and soft music or if you have a Jacuzzi or hot tub. Hot water is always very good for relaxing. If you have a lot of commitments and are feeling overwhelmed, then cut some of them down. Sometimes overwhelming yourself and over dong it will cause more stress in your life than you actually need. Meditating for about five to fifteen minutes a day can do wonders for relaxing. With or without soft music in the background and lit candles are always a bonus. Take your dog for a walk or if you don’t have a dog, take your neighbor’s dog or a friend’s dog. Chocolate is also a stress reliever. Don’t consume too much, but a few pieces can be very soothing and relaxing and besides, it tastes good! Breathing exercises are always very good. Lie down on your back
©2014 Vince Stead (P)2014 Vince Stead
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Customer Reviews

Most Helpful
5 out of 5 stars
By Ray Johnson on 04-04-18

Want to live a better life, then listen up!

Kostos does a great job putting together a self improvement book that can be listened to in under an hour. She provides eight points that you can affect to effect change in you life. Changes that are positive and will make improvements if you do as she lays out and follow her advice. I'm not going to provide spoilers. What I will say is that she gives easy to follow steps, solid advice, and is concise in what she wants to convey. There is no repetition or repeating of things ad nauseum.

CLinger performs his narration in the same professional manner that regular listeners will have become accustomed to; he is easy to follow and understand. Even though I did receive a promo code for this review it in no way influenced my considerations of the material, and in fact, inspired me to be more honest. In fact, getting a code generally makes me harsher as a reviewer as I am more often concerned what someone like Me will decide based on my review.

If this review helped, please press the YES below. Thank you immensely!!!

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2 of 2 people found this review helpful

5 out of 5 stars
By Ntussia on 02-08-17

AWESOME SELF-HELP BOOK!

Would you recommend this audiobook to a friend? If so, why?

Yes, because it tackles a lot of self-help topics in just one book instead of 8 different books!

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1 of 1 people found this review helpful

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