Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. After dozens of years of research, he found that simply managing stress isn't good enough! Instead of managing stress in a way that never solves your root problems, it's time for a better approach that actually lets you win the game of stress!
You see, most people don't understand that there is are invisible rules that create stress in your life. And because these rules are invisible and we're not taught them in school or by the media or popular culture, most people live their whole lives never understanding how stress actually works. That's why someone can spend their entire life trying to manage stress and still feel stressed out, grumpy and generally unhappy about life. It's not your fault! You just haven't been taught the rules of stress that will help you win in life.
In this audiobook, you will discover these hidden rules and learn exactly what to do about stress to get rid of it instead of spending all your time trying to just manage stress.
About The Author
Mort (Doc) Orman, MD is an Internal Medicine physician, author, stress coach, and founder of the Stress Mastery Academy. He has been teaching people how to eliminate stress, without managing it, for more than 30 years. He has also conducted seminars and workshops on reducing stress for doctors, nurses, veterinarians, business executives, students, the clergy, and even the F.B.I. Dr. Orman’s award-winning book, The 14 Day Stress Cure (1991), is still one of the most helpful and innovative books on the subject of stress ever written. Dr. Orman and his wife, Christina, a veterinarian, live in Maryland.
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Worst Audiobook ever recorded
the author's mother
dragged out and monotonous. Just get to the point. The point is so inane it could be stated in ten seconds.
anger, sadness, disappointment, frustration, wanting my money back.
- Kindle Customer
actually offering some helpful information
nothing along these lines, I'll go back to historical recordings to help me to relax
If the reader did not sound so condescending
disappointment blended with 'you get what you pay for'
I felt for the first nine chapters that I was being advertised to. I was offended by the tone of the reader. The performance and the material actually caused me stress. The book was cheap but a waste of my money.
- Clair Sheehan