Chapter One - "The Truth About Unconditional Love"
Why real love is the one thing we need more than anything else in order to feel genuinely happy.
What we use - imitation love - to temporarily dull the emptiness, fear, and pain of insufficient Real love in our lives The many ways we behave - getting and protecting behaviors - to fill our emptiness and to protect ourselves from more pain when we don't have enough real love.
The simple and powerfully effective steps we can all take to find the real love that leads to genuine happiness and fulfilling relationships.
Part A: "The Truth About Anger"
Anger makes loving relationships and our own happiness impossible. Hear Greg talk about:
Why anger is not primarily a feeling, but actually a reaction to emptiness and fear.
Why disappointment and anger are always selfish, destructive, and therefore "wrong".
What we can to do eliminate anger, not just manage or control it.
Part B: "The Truth About Event, Judgment, Feeling Reaction"
As we interact with other people, many of us find ourselves doing the same old unproductive things, again and again. We lie, manipulate, get angry, control people, and feel dissatisfied. Greg discusses:
The profound effect of past experiences in determining the way we see - or judge - people and events in the present.
How it's our judgment of any event in the present that determines our feelings about that event and our subsequent reactions to it.
Why we seem to be locked into reacting to the people and things around us with behaviors that consistently bring unhappiness to ourselves and to others.
What we can to do change our judgments, after which we're free to feel and react differently.
Chapter Three - "The Truth About Truth-Telling and Loving Groups"
Some of the practical things you can say as you begin to tell the truth about yourself.
How to find the people capable of loving you.
How to create loving groups where you will have opportunities to find and share real love.
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Great Intro Book!!
Truth speaks to your soul