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The audio is from a speech or lecture, so it's not the cleanest recording in regards to background noise. The speaker also has an accent, making it more difficult to make out. I'm sure this depends upon what stereo or headphones you have, but I thought I'd give others a heads up. Now, I expected some 'how to' aspect to things, but that wasn't the format to the recording. The speaker told quite a few stories, illustrating the transformation of anger. I found the recording very entertaining and humorous. It made me smile and laugh, which is a first among all the Audible books I've listened to. While it wasn't what I expected, I did enjoy it and would listen to it again. It's really short, so it's suitable for a 45 minute to 1 hour drive.
3 of 3 people found this review helpful
Very helpful nuggets of inspiration for transforming anger. I’ve wanted to become inspired to make change.