Every single person in the world has endured stress at some point in his or her life. When we encounter stressful situations, we oftentimes do not know the correct way to deal with them. In this audiobook I give you 10 useful tips on how to kill stress. As a personal trainer, I use all 10 of these tips to get by in my daily life and would love to share the ways in which I have been successful at living a happier life after understanding these 10 tips. This book may save your life because stress is the gateway feeling that can lead to depression, anxiety, and even suicide.
I am a personal trainer certified by the National Federation of Professional Trainers, certification number 45582, and accredited by the NCAA.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
So useful!!! Cheers to a stress free life!!! :)
Yes because I was able to listen to it while jogging. I seem to remember things better when hearing them rather than reading them. Out of these 10 stress killers, I only have been using 1, so I'm so glad I downloaded this audiobook!!!