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In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term.
Nick guides you on a journey that begins on the surface - tapping to address the pain itself - and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as:
Creating personal boundaries
Dealing with toxic relationships
Clearing resistance to change
Understanding the power of a diagnosis
Working through anger
There are many ways the brain and body can create, increase, and prolong pain. After listening to this audiobook, you'll not only understand what's causing your pain, but also how to achieve complete and lasting relief. But let's face it; this is about more than just pain relief. It's about empowering yourself to take back your body in order to live the life you want.
Customer ReviewsMost Helpful
By Les on 08-20-16
A very practical approach: Testimony of a pain psychologist
The organization of the book is excellent. Easy to read. Not caught up in excessive theories and details but of great practicality in a step-by-step process in helping people with chronic pain.
This is an excellent read. This is an excellent application of resolving chronic pain.
I have been using EFT for several years and this is my approach to helping patients become pain-free. I found EFT to be far superior to removing self-limiting beliefs than the traditional use of cognitive behavioral therapy alone. However, in combination of CBT and EFT I find my patients getting better at a much quicker rate.
4 of 4 people found this review helpful
By R. McLEOD on 06-30-15
I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
I found answers to diminishing and éventually eliminating my pain & more that this finding and removing obstacles that have been my STORY for the last 74 years. Gréât book
3 of 3 people found this review helpful