Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term.
Nick guides you on a journey that begins on the surface - tapping to address the pain itself - and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as:
Creating personal boundaries
Dealing with toxic relationships
Clearing resistance to change
Understanding the power of a diagnosis
Working through anger
There are many ways the brain and body can create, increase, and prolong pain. After listening to this audiobook, you'll not only understand what's causing your pain, but also how to achieve complete and lasting relief. But let's face it; this is about more than just pain relief. It's about empowering yourself to take back your body in order to live the life you want.
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Definitely get the additional downloads
Although the author did not suffer chronic pain, I'm glad he released this book for chronic pain. There's additional downloads on his website where you can practice more tapping with his guidance (the URL is in the book). When I did them, tears came out of my eyes because I felt so understood. All of the pain and suffering I was going through were being validated and acknowledged.
The narration of his book is a little fast and not as warm and caring as his downloads. His videos on YouTube are also fantastic.
I don't do the actual tapping every day, but the concept of loving and accepting yourself is something I need to hear over and over again.
I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- R. McLEOD