The Spontaneous Happiness Prescription

  • by Andrew Weil
  • Narrated by Andrew Weil
  • 3 hrs and 45 mins
  • Speech

Publisher's Summary

Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity-naturally. Day by day, you'll raise your "happiness baseline" by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research., and utilizing other practical strategies emerging from current medical research.

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Book Details

  • Release Date: 06-20-2012
  • Publisher: Sounds True