The Spark

  • by Chris Downie
  • Narrated by Chris Downie
  • 4 hrs and 47 mins
  • Abridged Audiobook

Publisher's Summary

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.


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Customer Reviews

Most Helpful


I am a member of and have been for 3 years...The Spark brings it all together and really helps with motivation which I have been lacking. Check out to go with this book. You're going to love it too!
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- Tami

The Spark

I enjoyed listening to the Spark. It got me more
motivated to weight loss and fitness. I feel my
overall health has improved since listening to
The Spark. I would recommend it to others.
Read full review

- John

Book Details

  • Release Date: 01-01-2010
  • Publisher: Hay House