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I am a member of Sparkpeople.com and have been for 3 years...The Spark brings it all together and really helps with motivation which I have been lacking. Check out Sparkpeople.com to go with this book. You're going to love it too!
8 of 8 people found this review helpful
I enjoyed listening to the Spark. It got me more
motivated to weight loss and fitness. I feel my
overall health has improved since listening to
The Spark. I would recommend it to others.
5 of 5 people found this review helpful
Just finished listening but this seems a good approach to try for those who can't afford to regularly attend Slimming World or Weight Watchers type meetings.