The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

  • by Dr. Aziz Gazipura, PsyD
  • Narrated by Dr. Aziz Gazipura
  • 6 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.
- Free yourself from social anxiety, shyness, self-doubt and self-criticism.
- Identify your strengths and increase your self-esteem so you can feel proud of who you are.
- Overcome your fear of rejection so you can meet people, date, and excel in your career.
- Start conversations and meet new people without social anxiety or fear.
- Create fulfilling friendships and romantic relationships.


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Customer Reviews

Most Helpful

Excellent book! Enthusiastic and authentic narration!

Dr. Aziz did a phenomenal job presenting proven methods to overcome shyness / social anxiety disorder (social phobia). Given his personal history of he having overcome social phobia, his account is very authentic. The book being read by the author makes it even more impacful. This is a great book for shy women and shy men, and is also an excellent resource for counselors to recommend to their patients, as part of bibliotherapy for shyness. Worth checking also the classic "How to Win Friends and Influence People" by Dale Carnegie and "Painfully Shy" by Barbara Markway.

Thanks Dr. Aziz!
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- Amazon Customer

The Best Book on Social Anxiety !!!

If you could sum up The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back in three words, what would they be?

This is the Best book I have read or listen to on Social Anxiety. The Author also is the Narrator and you can feel his passion in his words. He breaks it down to simple terms to how to deal with your social anxiety so simple it almost makes you laugh.

What does Dr. Aziz Gazipura bring to the story that you wouldn’t experience if you just read the book?

I love his passion. you can hear it in his voice.

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- dsr

Book Details

  • Release Date: 07-25-2014
  • Publisher: The Center For Social Confidence