The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

  • by Dr. Aziz Gazipura, PsyD
  • Narrated by Dr. Aziz Gazipura
  • 6 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.
- Free yourself from social anxiety, shyness, self-doubt and self-criticism.
- Identify your strengths and increase your self-esteem so you can feel proud of who you are.
- Overcome your fear of rejection so you can meet people, date, and excel in your career.
- Start conversations and meet new people without social anxiety or fear.
- Create fulfilling friendships and romantic relationships.

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Customer Reviews

Most Helpful

Wow!

What did you love best about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?

This is the best book I've ever read on shyness, confidence, anxiety. So comprehensive, honest, sensitive and at times humorous. Real approach and solutions.


What other book might you compare The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back to and why?

Perhaps 'Feel the Fear and do it anyway'


What about Dr. Aziz Gazipura’s performance did you like?

He is clear, lighthearted, humorous and relatable


What insight do you think you’ll apply from The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?

Everything starting now!


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- Dania Wittmann

I was really skeptical at first, BUT....

This book has genuinely changed my life. I'm not that old, only a Freshman in college, but anxiety has really started to squeeze the lif out of me. When I was younger, I used to love school. I'd talk non-stop, I was that class clown, and had many friends. Then a switch flipped in high school. All of a sudden I was scared, ashamed of myself as a person, constantly obsessed with what the older kids thought of me. I had many girls express interest in me, but I ended up avoiding them, afraid they would reject me (even after they made the first and hardest step!). I was determined to change this year, and Dr. Aziz's book helped so much. The length looks daunting, but it feels short if you're determined. Have an open mind, let your pain drive you to change. I hope you truely listen and practice these exercises. Good luck and thanks to Dr. Aziz for help me break the chains of Anxiety.
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- Austin Schulz

Book Details

  • Release Date: 07-25-2014
  • Publisher: The Center For Social Confidence