The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

  • by Dr. Aziz Gazipura, PsyD
  • Narrated by Dr. Aziz Gazipura
  • 6 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.
- Free yourself from social anxiety, shyness, self-doubt and self-criticism.
- Identify your strengths and increase your self-esteem so you can feel proud of who you are.
- Overcome your fear of rejection so you can meet people, date, and excel in your career.
- Start conversations and meet new people without social anxiety or fear.
- Create fulfilling friendships and romantic relationships.

More

See More Like This

Customer Reviews

Most Helpful

The Best Book on Social Anxiety !!!

If you could sum up The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back in three words, what would they be?

This is the Best book I have read or listen to on Social Anxiety. The Author also is the Narrator and you can feel his passion in his words. He breaks it down to simple terms to how to deal with your social anxiety so simple it almost makes you laugh.


What does Dr. Aziz Gazipura bring to the story that you wouldn’t experience if you just read the book?

I love his passion. you can hear it in his voice.


Read full review

- dsr

I was really skeptical at first, BUT....

This book has genuinely changed my life. I'm not that old, only a Freshman in college, but anxiety has really started to squeeze the lif out of me. When I was younger, I used to love school. I'd talk non-stop, I was that class clown, and had many friends. Then a switch flipped in high school. All of a sudden I was scared, ashamed of myself as a person, constantly obsessed with what the older kids thought of me. I had many girls express interest in me, but I ended up avoiding them, afraid they would reject me (even after they made the first and hardest step!). I was determined to change this year, and Dr. Aziz's book helped so much. The length looks daunting, but it feels short if you're determined. Have an open mind, let your pain drive you to change. I hope you truely listen and practice these exercises. Good luck and thanks to Dr. Aziz for help me break the chains of Anxiety.
Read full review

- Austin Schulz

Book Details

  • Release Date: 07-25-2014
  • Publisher: The Center For Social Confidence