The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

  • by Dr. Aziz Gazipura, PsyD
  • Narrated by Dr. Aziz Gazipura
  • 6 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.
- Free yourself from social anxiety, shyness, self-doubt and self-criticism.
- Identify your strengths and increase your self-esteem so you can feel proud of who you are.
- Overcome your fear of rejection so you can meet people, date, and excel in your career.
- Start conversations and meet new people without social anxiety or fear.
- Create fulfilling friendships and romantic relationships.

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Customer Reviews

Most Helpful

Book obnoxiously assumes that I am male

What disappointed you about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?

I thought I could ignore it, but it really got on my nerves after a while. This book constantly refers to the reader as a heterosexual man, and it frustrated me to no end, as I am not that.Nowhere in the description does it say that this book is for males or heterosexuals, and his research has been done on women as well as men, so I don't understand why he felt the need to direct his book solely to men. It is obnoxious and made the book unreadable for me.


Would you ever listen to anything by Dr. Aziz Gazipura, PsyD again?

Maybe, if he stops assuming that his reader is a certain gender.


Any additional comments?

The actually advice on social anxiety was fine. The narration was a bit slow, but also fine.

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- Sami B.

Wow!

What did you love best about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?

This is the best book I've ever read on shyness, confidence, anxiety. So comprehensive, honest, sensitive and at times humorous. Real approach and solutions.


What other book might you compare The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back to and why?

Perhaps 'Feel the Fear and do it anyway'


What about Dr. Aziz Gazipura’s performance did you like?

He is clear, lighthearted, humorous and relatable


What insight do you think you’ll apply from The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?

Everything starting now!


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- Dania Wittmann

Book Details

  • Release Date: 07-25-2014
  • Publisher: The Center For Social Confidence