Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Excellent book! Enthusiastic and authentic narration!
- Amazon Customer
DR AZIZ NAILS IT!
Dr. Aziz is personable and easy to listen to. He makes you feel like he actually cares and genuinely wants to help people. Dr. Aziz also has a fantastic website that offers other videos and programs if you like the material in the book and want to take it the next step. He also puts on events in the Portland area I am actually planning to attend spring of 2016. I'll update this review afterwards. In my opinion if you are going to buy just one book or audiobook on the subject of social anxiety and how to kick anxiety's butt then this is the book for you!
I have been to a therapist and tried CBT and it really didn't work that well for me. This book has already done more for me than the 9 months of CBT.