The Small Book

  • by Jack Trimpey
  • Narrated by Peter Ganim
  • 9 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.


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Customer Reviews

Most Helpful

Fascinating and just the help that I needed!

Narration was great, content very well written and massively helpful. Jack Trimpey is just laying the cards on the table.

Now I know not only why the 12 steps didn't work for me I have a powerful alternative.
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- Namaste

A Little Disappointed

I wanted to learn how to do AVRT. After reading the website, it said this was the book to learn. Nope. Basically this book is about AA and how it is different from AVRT. It would had been nice to have some examples and explain the technique.
Very disappointed.
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- Amazon Customer

Book Details

  • Release Date: 09-23-2014
  • Publisher: Audible Studios