The Sleepeasy Solution

  • by Jennifer Waldburger, Jill Spivack
  • Narrated by Jo Anna Perrin
  • 8 hrs and 9 mins
  • Unabridged Audiobook

Publisher's Summary

Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.
Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected a sleep technique that will get any child snoozing in no time - most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!) - a critical component of why most other sleep methods fail.
In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the listeners' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight savings time, moving to a "big kid bed", and multiples, The Sleepeasy Solution is a dream come true!

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What the Critics Say

"This approach was truly amazing in helping our family to thrive.... We are eternally grateful!" (Ben Stiller and wife Christine Taylor)

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Customer Reviews

Most Helpful

Great information, light-hearted and encouraging

Would you consider the audio edition of The Sleepeasy Solution to be better than the print version?

No. I would prefer to have a print version so it's easier to flip through and refer back to specific parts by glancing at the titles rather than having to listen.


What other book might you compare The Sleepeasy Solution to and why?

There are other books and methods for getting your baby to sleep, but we have found that this one works best for us and our kids. I was very opposed to letting the baby cry at first, but after trying everything else, I realized it was the only thing that was going to make us happy and well-rested. After sleep training, my relationship with my oldest (about nine months) improved leaps and bounds; both of us were calmer and happier to see each other in the morning. With my second we sleep-trained at 5.5 months and he became a wonderful sleeper!


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- Daniella

Game changer! Results the first night!!

We never sleep trained our daughter because from4 months on for over a year she slept through the night... Until she didn't. After over a month of waking up got hours 1 to 2 times per night, I begged for help and was recommended this book. I listened to it at 1.5x speed on my commute home that night and learned enough to implement changes right away. Great principles, an easy read, covers all of the ages, stages and potential roadblocks. It works!!
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- sandi

Book Details

  • Release Date: 09-09-2011
  • Publisher: Tantor Audio