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Matthieu Ricard, a Tibetan Buddhist monk with a PhD. in the biological sciences, probably qualifies as a genius on many levels. His genius certainly shows in his creation of the most listenable audio meditation program I have ever encountered.
Most meditation audios I've listened to tend to start with long involved explanations, Ricard comes right to the point in plain English that is free of spiritual jargon. His guidance is broken up into segments that are less than five minutes long. You can listen to all 49.5 minutes in one go. Or you can listen to a segment and when the meditation chime sounds you can stop and reflect. This makes it ideal for someone who may only have a few minutes during a busy day. Take your iPod on a five minute walk and listen to Ricard tell you a little more about how a meditation practice may make you a happier person regardless of your outside circumstances.
As Ricard says: “It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such as hatred, compulsive desire, arrogance and jealousy, which literally poison the mind. It also requires that one cease to distort reality and that one cultivate wisdom.”
He realizes this is not easy to do. You have to work to develop the practice of happiness. But when you consider that the alternative may be a miserable life, the practice is worth the effort.
7 of 7 people found this review helpful
This is a fantastic little book. I listen to it in between activities during the day to remind me to enlighten up.
4 of 4 people found this review helpful
Too simple for some - not simple enough for others, but for me a clear distilation of what Mathieu Ricard has learned and lost sitting at the feet of his teachers. Expressed in a way which sits comfortably between Tibetan and European thought, its short sections and simple teaching have been helpful to me.