In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Great Meditation in and of Itself
Great instructions on posture