• The Seven Points of Posture

  • Body-Based Meditation Practices
  • By: Reginald A. Ray
  • Narrated by: Reginald A. Ray
  • Length: 37 mins
  • Original Recording
  • Release date: 03-08-12
  • Language: English
  • Publisher: Sounds True
  • 4.4 (9 ratings)

Regular price: $2.09

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Publisher's Summary

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.
©2011 Sounds True (P)2011 Sounds True
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Customer Reviews

Most Helpful

By Thomas on 06-17-17

Great Meditation in and of Itself

This was real helpful. I teach a class in Workd Religions and am a long time meditator myself. I found this useful in my own practice, and recommend it to people at all levels, including people who are just starting and want to get a sense of how important the process itself is. I love his voice too...fits well with his message.

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By Sean on 07-03-15

Great instructions on posture

I think this a really great instruction for meditation posture. It can be referred to repeatedly and never loses its power. Very helpful in integrating these key pieces in one's meditation.

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