The Seven Points of Posture

  • by Reginald A. Ray
  • Narrated by Reginald A. Ray
  • 0 hrs and 37 mins
  • Speech

Publisher's Summary

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.

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Customer Reviews

Most Helpful

Great Meditation in and of Itself

This was real helpful. I teach a class in Workd Religions and am a long time meditator myself. I found this useful in my own practice, and recommend it to people at all levels, including people who are just starting and want to get a sense of how important the process itself is. I love his voice too...fits well with his message.
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- Thomas

Great instructions on posture

I think this a really great instruction for meditation posture. It can be referred to repeatedly and never loses its power. Very helpful in integrating these key pieces in one's meditation.
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- Sean

Book Details

  • Release Date: 03-08-2012
  • Publisher: Sounds True