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Disappointing to say the least. The book consists of two parts. Part 1: What is Self-Talk and How It Works. Part 2: Words of Self-Talk (containing over 2000 examples). The recording touches upon the highlights of Part 1 and contains 1-2% of the examples. I really wished it had more of Part 2.
18 of 19 people found this review helpful
Don't waste your money on the Audible version of this book. The author drones on and on about the benefits of self-talk, why it works, and how it can help you without teaching the listener to gain these benefits. The only useful messages are "Only work on improving one habit at at time" and "You must be patient - reprogramming yourself takes time". There is no other worthwhile content on this recording. This audio recording is total waste of your money, and more importantly, your time.
18 of 22 people found this review helpful