The Self-Hypnosis Diet

  • by Steven Gurgevich
  • Narrated by Steven Gurgevich
  • 3 hrs and 39 mins
  • Speech

Publisher's Summary

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With over three hours of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more, plus an "emergency" session to instantly deal with cravings.


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Customer Reviews

Most Helpful


I've found this audiobook very helpful in my efforts to get "jump started" at loosing weight. The hypnotic sessions have helped me tremendously. I am trying to listen to different trance sessions at least twice a day. My motivation is up in just a week, and I am making progress.

Dr. Gurgevich is an exceptionally talented hypnotist and psychologist. He speaks in a sensitive, soothing voice that is in itself theraputic.

I highly recommend this audiobook!

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- Carl


Highly recommended. With consistency and repetitive usage, this will help you reach your weight goals. There are quite a few hypnosis sessions to choose from. There's also one that you can listen to as you fall asleep.
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- Shoppaholic

Book Details

  • Release Date: 12-21-2005
  • Publisher: Sounds True