• The Self-Hypnosis Diet

  • Use the Power of Your Mind to Make Any Diet Work for You
  • By: Steven Gurgevich
  • Narrated by: Steven Gurgevich
  • Length: 3 hrs and 39 mins
  • Speech
  • Release date: 12-21-05
  • Language: English
  • Publisher: Sounds True
  • 3.5 out of 5 stars 3.6 (268 ratings)

Regular price: $17.47

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Publisher's Summary

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With over three hours of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more, plus an "emergency" session to instantly deal with cravings.
©2006 Steven Gurgevich (P)2006 Steven Gurgevich
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Customer Reviews

Most Helpful
5 out of 5 stars
By Carl on 02-15-06

Outstanding!

I've found this audiobook very helpful in my efforts to get "jump started" at loosing weight. The hypnotic sessions have helped me tremendously. I am trying to listen to different trance sessions at least twice a day. My motivation is up in just a week, and I am making progress.

Dr. Gurgevich is an exceptionally talented hypnotist and psychologist. He speaks in a sensitive, soothing voice that is in itself theraputic.

I highly recommend this audiobook!

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20 of 20 people found this review helpful

5 out of 5 stars
By Shoppaholic on 02-12-06

Recommended

Highly recommended. With consistency and repetitive usage, this will help you reach your weight goals. There are quite a few hypnosis sessions to choose from. There's also one that you can listen to as you fall asleep.

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15 of 15 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Christine on 04-13-13

relaxing

relaxes you when you listen to it , really helps you , I listen to it in bed I find it very good , I hope to buy more like this one

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4 of 8 people found this review helpful

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