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Would you recommend this audiobook to a friend? If so, why?
I would recommend this audiobook. Its such a welcome change from other weightloss approaches.
What did you like best about this story?
The focus is not on self-discipline, but rather self acceptance as well as changing the role that food plays in one's life.
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
The guided meditations and self-hypnosis sessions are provided in the audiobook. They are easy to access.
3 of 3 people found this review helpful
Is there anything you would change about this book?
Yes, the narrator
How did the narrator detract from the book?
I am pretty annoyed by the narrator. She is very specific about certain sounds, and it stops me from getting lost in what she is saying every time.
Was The Self-Compassion Diet worth the listening time?
I'm sure there are people who benefit from this book. I listened religiously for months, but nothing happened for me.
2 of 2 people found this review helpful