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Really enjoyed this book and will listen again and again. Certainly recommend. It is very easy to forget about looking after yourself or even know where to begin sometimes!
4 of 4 people found this review helpful
Really enjoyed this book. I listened to it while I was working out at the gym. The self care tips are often things we forget during times of personal crisis/ depression. I listened to this book during a personal low period and it is helping get me back on track.
3 of 3 people found this review helpful