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Publisher's Summary

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.
Break free of excuses, distractions, laziness, and temptations.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Beat instant gratification and create limitless motivation
The biological basis of self-discipline - and why it's beneficial to you
Discipline tactics for high performers such as Navy SEALs
Diagnosing what motivates you, what drains you, and what moves you emotionally
Engineering an environment and social circle that boosts self-discipline
©2017 Peter Hollins (P)2017 Peter Hollins
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 12-03-17

worth every credit or dollar you spend on this boo

I was feeling so unmmotivated and unhappy at my job. After searching for a book that would pick me up and change my thoughts I'm glad I chose this book. I'm still at my current job but this helped understand that just because I'm feeling a certain way doesn't mean I have to immediately act on my emotions. discipline yourself. his stories and research done on discipline and habit forming goes well beyond the tools needed to change your life.

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3 of 3 people found this review helpful

5 out of 5 stars
By Alexandra Rider on 12-21-17

Excellent book on Self-discipline

The author provides concise, clear and doable advice. It really opened my mind and made me realize what I have been doing wrong and why some attempts at attaining goals have failed. He provides well researched information that supports his views.

Totally worth it. Every chapter is a mini study on the subject to help you expand if you are serious about conquering yourself once you arrive to the conclusion that YOU are responsible for your own successes and failures.

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2 of 2 people found this review helpful

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