Regular price: $19.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.
©2015 Dza Kilung Rinpoche (P)2016 Audible, Inc.
Show More Show Less

Customer Reviews

Most Helpful

By Damien Abel on 03-31-17

Simply the best meditation manual I've ever read

This book is a nearly perfect meditation manual. If you want to learn how to meditate, follow this book, step-by-step, slowly and with patience and you will definitely see the results of meditation practice.

Read More Hide me

2 of 2 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By SJRod on 07-04-17

Practical

Enjoyed the steps outlined in the book. Step by step discovery of different styles of meditation. take it slowly amd learn each step. do not rush. Step by step.

Read More Hide me
See all Reviews