The Relaxed Mind

  • by Dza Kilung Rinpoche
  • Narrated by Roger Clark
  • 5 hrs and 39 mins
  • Unabridged Audiobook

Publisher's Summary

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.

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Customer Reviews

Most Helpful

Simply the best meditation manual I've ever read

This book is a nearly perfect meditation manual. If you want to learn how to meditate, follow this book, step-by-step, slowly and with patience and you will definitely see the results of meditation practice.
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- Damien Abel

Book Details

  • Release Date: 04-08-2016
  • Publisher: Audible Studios