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Publisher's Summary

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.
©2014 Tara Brach (P)2014 Tara Brach
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Customer Reviews

Most Helpful
5 out of 5 stars
By Cathleen Bowen on 07-04-15

Wonderful

She gets to the heart of the matter, enabling you to get in touch with your own heart. Excellent.

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4 of 4 people found this review helpful

5 out of 5 stars
By M. P. Hopkins on 10-31-15

Very soothing; helps if you have practiced some mindfulness mindful

Tara's voice is spacious. In addition to the very simple, yet clear instructions, she gives a personal example from her own life that helps make this easy to relate to. I like following her on her website as well. She continues to support mindful practices weekly.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Lynne on 07-16-15

Invaluable

A gentle but rational and practical approach to understanding and healing the mind. I listened again and again and found more each time.

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2 of 2 people found this review helpful

5 out of 5 stars
By Samantha on 08-05-16

excellent.

left me with a feeling of acceptance and bliss, when healing from emotional trauma.
would recommend.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 10-25-16

My every day meditation. love it.

I listen to this meditation almost every day and have found it really helpful for getting to the bottom of things and feeling calm.

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