The R.A.I.N. Meditation

  • by Tara Brach
  • Narrated by Tara Brach
  • 0 hrs and 22 mins
  • Speech

Publisher's Summary

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.


See More Like This

Customer Reviews

Most Helpful


She gets to the heart of the matter, enabling you to get in touch with your own heart. Excellent.
Read full review

- Cathleen Bowen

Very soothing; helps if you have practiced some mindfulness mindful

Tara's voice is spacious. In addition to the very simple, yet clear instructions, she gives a personal example from her own life that helps make this easy to relate to. I like following her on her website as well. She continues to support mindful practices weekly.
Read full review

- M. P. Hopkins

Book Details

  • Release Date: 04-04-2014
  • Publisher: Sounds True