The R.A.I.N. Meditation

  • by Tara Brach
  • Narrated by Tara Brach
  • 0 hrs and 22 mins
  • Speech

Publisher's Summary

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.


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Customer Reviews

Most Helpful

Good practice for healing triggers.

Tara Branch does a wonderful guided practice that can help find what triggers ,and keeps us stuck and repeating patterns that stop us from finding true peace and happiness in our lives and relationships.
Using mindfulness techniques we can identify what triggers us to return to behaviors that hold us from achieving true happiness in ourselves and with our relationships.
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- Amazon Customer "Will"


She gets to the heart of the matter, enabling you to get in touch with your own heart. Excellent.
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- Cathleen Bowen

Book Details

  • Release Date: 04-04-2014
  • Publisher: Sounds True