Four simple steps to peace and contentment - without having to spend the rest of your life on a mountaintop. Paul Wilson's books have sold over eight million copies in print and have been translated into 24 languages. Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet. Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes.The Quiet practices are centred around four simple steps (three physical, one mental) that transform your mental state and the way you feel. They're more streamlined than traditional meditation methods, but every bit as deep. In fact, the major difference is their simplicity, and the way they dovetail into a busy, dynamic life. There's never been a more pressing need for the peace of mind, clarity of thought, emo"tional stability, and physical wellbeing that flow from these practices. There's never been a more pressing need for The Quiet.More
Paul Wilson, self-proclaimed "guru of calm", writes and performs this unique guide to accessing what Wilson calls The Quiet, a state of mental peace which can, he says, be achieved regardless of your physical surroundings, regardless of the stresses which may plague your day-to-day life.
Wilson’s deep, gruff, and captivatingly steady voice gently leads listeners through the four steps by which this almost mythical sense of serenity can be attained and, indeed, achieves the intended soporific effect, inducing a state of deep, centered calm. Perfect for anybody struggling to navigate through this fast-paced modern world, The Quiet may prove a welcome retreat from the strains of a high-pressure society.
"The guru of calm." (Sunday Times)
"His mixture of traditional meditation...positive thinking and commonsense has...persuaded millions to buy into his philosophy." (Financial Times)
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