A Life Changing Program for Personal Growth!
How you feel about yourself crucially affects virtually every aspect of your life, especially how high in life you are likely to rise. Who and what you think you are shape all your responses. Self-esteem, therefore, becomes the key to success or failure. It is also the key to understanding yourself and others.
In this outstanding audio program, the pioneering psychotherapist, Dr. Nathaniel Branden, details for you - in easy-to-understand language - the action, both mental and physical, you can take to advance your self-esteem and he self-esteem of others. His recommended strategies for building self-esteem have been thoroughly tested with the many thousands he has helped during his 30 years as a psychotherapist.
You learn specific exercises and behaviors that will raise your self-esteem. You discover how to:
Experience more joy in the sheer fact of being.
Implement the four-step process that frees you from guilt.
Gain insightful information that usually lies beyond your ordinary consciousness.
Enhance your chances of forming relationships that are nourishing instead of destructive.
“Live consciously” - the foundation for self-respect and self-confidence.
Become more innovative, rather than ritualistic or tradition-bound, in your work.
Expand the creative and spiritual areas of your life
And much, much more!
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Even better than the Six-Pillars of Self-Esteem
This program is great because I find it even more practical than The Six Pillars of Self-Esteem
It is narrated by Nathaniel before his disease advanced. His voice is vibrant and enthusiastic. There are other voice actors that play the roles of regular people dealing with life difficulties. This makes the program highly relatable/practical
Its filled with practical exercises, sentence completions and it goes deeper with issues dealing with the child-self. This is something where The Six Pillars didn't had as much. This program, with examples, shows how important it is to deal with these problems. Frequently they influence us without our awareness but if you apply the exercises in the audio program you can bring it to your consciousness and solve them
Think of this program as the proper audio version of the Six Pillars. I'm know there is an audiobook of the Six Pillars but frankly, I found it too short and not well edited. Nathaniel was advanced in his disease when he narrated that, and his voice showed that. Meanwhile on this program he was still healthy and full of life, and this comes through in his voice and passion
The program was very well edited and put together
- Fernando Luiz de Oliveira
I would have rather read it than heard it
The information was fine, it was the ladies voice that drove me crazy!! If it was just his voice I could have got through easily, but with the other voices, especially that lady, it was hard to get through