Why do some people find sleep an easy thing, while others struggle? What are the easy methods for consistently getting a good night's sleep? Cut through the nonsense with the 2017 updated version of the best-selling solution to quickly and easily ending insomnia forever.
The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and (pretty damn) concise way. As a recovered insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!
Practical insights to create sleeping habits that work
Actionable steps to getting a good night's sleep fast.
Advice used and proved by people all around the world
Jessica Connors has distilled years of research, consulting, and her own experience to write a concise guide to finally getting a good night's sleep!
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Finally getting a full nights sleep!
I have struggled on and off with sleep issues for years. Most of the books I have got on this subject are just a total mess - always either too simple or too medical. This was different. A concise and easy to follow format which has resulted in me finally getting a proper nights sleep almost every night now
The Real Guide to Better Sleep Habits
I would recommened this audiobook because it is a truly practical guide that can help you change the way you sleep in just a couple of hours.
I liked that the explanantions were practical and things one can easily do without too much fuss. I have been able to get better sleep simply by changing the type of music I listen to in bed, getting rid of tablets and other sources of blue light and getting an e-Book reader with e-ink instead.
This audiobook also liked up to its title and was concise in its instructions and explanantions. It is also short enough to run through during a trip or a daily commute. The narrator was also very clear and easy to listen to even if you put the speed at 1.5X which I'll admit I do at times when I want to get through a chapter quickly.
As the name implies, this is one of the best books I’ve read about insomnia. Rarely have I seen a book take the time to go through each and every aspect of insomnia like the author did and I learnt a lot. Did you even know that sleeping on your side helps you to avoid neurological issues, back pain and snoring? I also now know that lying on my stomach is the reason why I wake up feeling uncomfortable sometimes. It’s nice to finally know why instead of thinking I just woke up on the ‘wrong side of the bed’.
I also learnt how to improve my sleeping hygiene. Thick socks before bed, lighter ones just before I go to sleep. Heated sheets should be turned off before sleeping to avoid issues. I will also pay more attention to the fabric my pajamas are made of when next I’m buying one. Another thing I will consider from the book is using wake-up sunlight alarm clocks instead of the regular noisy ones.
A new thing that I learnt is how to relax right before going to be. One of the relaxation techniques that I found out about is yoga (which I tried for a while and got too busy to try, definitely giving it another shot), I think I didn’t find a comfortable pose for myself and thanks to the book, I have more options now and know how to find the most soothing. Guided meditation is also something I will also give a shot it is also easy to do and can help me relax without referring to medication.
I have been using these methods for a week now and I hope to see even more improvements in my sleeping habits.
- Ava M.