The Pretty Damn Concise Guide to...Insomnia

  • by Jessica Connors
  • Narrated by Tiana Hanson
  • 1 hrs and 54 mins
  • Unabridged Audiobook

Publisher's Summary

Why do some people find sleep an easy thing, while others struggle? What are the easy methods for consistently getting a good night's sleep? Cut through the nonsense with the 2017 updated version of the best-selling solution to quickly and easily ending insomnia forever.
The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and (pretty damn) concise way. As a recovered insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!

Practical insights to create sleeping habits that work
Actionable steps to getting a good night's sleep fast.
Advice used and proved by people all around the world

Jessica Connors has distilled years of research, consulting, and her own experience to write a concise guide to finally getting a good night's sleep!


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Customer Reviews

Most Helpful

Finally getting a full nights sleep!

Any additional comments?

I have struggled on and off with sleep issues for years. Most of the books I have got on this subject are just a total mess - always either too simple or too medical. This was different. A concise and easy to follow format which has resulted in me finally getting a proper nights sleep almost every night now

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- Fiona

More sleep!

Sleep is so so important yet it is something many of us don’t get enough of and don’t even try to make better. I personally found my insomnia getting worse as i got older (and by default more worries and things to think about). Followed all the tips in this book and i would say 75% of them work. Most importantly my sleep is so much better now, leaving me feeling more relaxed and refreshed in the morning. Good value for money, very cheap price when you consider how much great advice it contains.
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Book Details

  • Release Date: 07-17-2017
  • Publisher: Jennifer Connors Publishing