Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living.
The Western mind is always restless, never content with the moment. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. But individuals raised in Western culture are becoming increasingly aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. They are realizing that the endless struggle to fulfill the insatiable appetite of instant gratification is fruitless and tiresome at best. They are ripe for a new path in life and eager for a new set of instructions.
This is the purpose of The Practicing Mind. It comprehensively deals with helping the individual understand exactly what present-moment awareness is, how we are raised in a manner contradictory to this, and how we change our mindset to make this a part of our daily living. This book is accessible to listeners of all philosophical backgrounds. Regardless of your perspective, you will find the book's insights most compelling.
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Simple & Profound
Big impact, excellent advice,multiple applications
yes, more authentic for author to read it, effective to be able to repeat specific sections,
Just wish there was a way to include his references (in the back of the book)
Analytical approach broken down Into logical steps for consistent improvement. Most encouraging for learning a new skill or subject. Excellent!
unfortunately I haven't, I would like to because I like his approach and his integrity
yes and no...It was a most interesting approach and I wanted to hear it all now. I also found myself going back to key areas several times for his suggested applications to become part of my process.
Not the typical surface suggestions, instead in depth thought and many process applications. just outstanding!
- Mrs. Becky Quinn