The Practicing Mind

  • by Thomas M. Sterner
  • Narrated by Thomas M. Sterner
  • 3 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living.
The Western mind is always restless, never content with the moment. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. But individuals raised in Western culture are becoming increasingly aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. They are realizing that the endless struggle to fulfill the insatiable appetite of instant gratification is fruitless and tiresome at best. They are ripe for a new path in life and eager for a new set of instructions.
This is the purpose of The Practicing Mind. It comprehensively deals with helping the individual understand exactly what present-moment awareness is, how we are raised in a manner contradictory to this, and how we change our mindset to make this a part of our daily living. This book is accessible to listeners of all philosophical backgrounds. Regardless of your perspective, you will find the book's insights most compelling.

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Customer Reviews

Most Helpful

Simple & Profound

I tend to be bitterly disappointed by self-help books but decided to try this one when events and challenges in my life began to get the best of me. Inspired by one of the reviews about the power of Sterner's ideas, I purchased the audiobook. Today I'm so happy I did so. The book is definitely a keeper, and I plan to listen to it over and over again until cultivation of "the practicing mind" replaces the habit of self-judgment and fear of failure. With the author's clear explaination of how ego-driven thought patterns sabotage our efforts and his message about "the simplicity of doing one thing at a time...slowly, with purpose," he shows how focusing on either "success" or "failure" causes suffering.
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- Elizabeth

Some great takeaways despite the robotic narration

The positive:
- I tend to get overwhelmed with large or stressful tasks and either procrastinate on starting or fail to complete them. The concept of taking your time and going slowly about your activities one little section at a time to get more done was a great take-away for me.

- Many books on mindfulness are philosophical treatises, where this one gave some very practical exercises to practice during everyday activities, allowing the reader to immediately test the ideas and put them to use.

- I also appreciated the comparisons of cultures being process oriented versus wanting fast results and how this affects the quality of the finished product. That section was worth reflection and perhaps a second listen.

The slight negative: While I appreciate narrators who speak clearly and annunciate their words, the author over annunciated to the point of distraction. I had to listen at 1.25 speed to make it more tolerable to listen to. This remedied the problem for me.

Overall, very worth the listen. I recommend this book for the wisdom and insights that the practical exercises will bring you.
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- azmom

Book Details

  • Release Date: 11-12-2010
  • Publisher: Mountain Sage Publishing