• The Power of Vulnerability

  • Teachings of Authenticity, Connection, and Courage
  • By: Brené Brown PhD
  • Narrated by: Brené Brown
  • Length: 6 hrs and 31 mins
  • Original Recording
  • Release date: 05-24-13
  • Language: English
  • Publisher: Sounds True
  • 5 out of 5 stars 4.9 (18,732 ratings)

Regular price: $34.28

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Publisher's Summary

Show Up and Let Yourself be Seen
Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”
Guidance and Insights for Wholehearted Living
Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.
“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.

Cultivating shame resilience—the key to developing a sense of worth and belonging.
Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership.
Our emotional armory - how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable.
The myths of vulnerability - common misconceptions about weakness, trust, and self-sufficiency.
Discovering your vulnerability armor - recognizing what makes us shut down, and how we can change.
The 10 guideposts of wholehearted living - essential skills for becoming fully engaged in life.
Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown.
©2012 Brené Brown (P)2012 Brené Brown
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Customer Reviews

Most Helpful
5 out of 5 stars
By Sadie on 09-14-13

The audio makes all the difference.

If you could sum up The Power of Vulnerability in three words, what would they be?

Comforting, Insightful, Fun

Have you listened to any of Brené Brown’s other performances before? How does this one compare?

I haven't. I wish she were the narrator of all her audiobooks. I want to buy more of them, but I'm afraid to be disappointed!

Was there a moment in the book that particularly moved you?

Two things really struck me. The first was her assertion that we don't call shame "shame," and people want to avoid the subject. The second was her description of perfectionism as a "20-ton shield" we carry.

Any additional comments?

I don't think reading this in print would even compare to the listening experience. I'd hear it in my own voice - and this message is something that I needed to be "told."

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74 of 75 people found this review helpful

5 out of 5 stars
By D Smith on 10-18-15

Not a book but loved it.

I was initially disappointed that this was a live recording of Brene Brown teaching, but ended up loving the content!

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24 of 25 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Ollie Chapman on 09-22-15


I haven't enjoyed this book, I've loved it. I highly recommend it, Brene Brown is brilliant and possibly my new favourite Author, researcher on living life to the fullest. I've laughed endless times and been teary eyed from how close to home much of this information has been for me.

The book finishes with a quote by Theodore Roosevelt called "the man in the arena" it is my favourite of all time and this book epitomises it. Show up, put yourself out there, dare greatly, and know win or lose at least you tried and lived with authenticity, rather than sat on the fence of life and played it safe never experiencing what life truly has to offer.

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12 of 13 people found this review helpful

5 out of 5 stars
By EMMA on 03-06-15

Loved it!

Brene is so engaging. I laughed and cried like a mad woman in my car listening to this. She is so on point that i dont think anyone would struggle to find something to take away from this talk

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11 of 12 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Lyndon on 05-28-15

You'll Laugh, You'll Cry, It'll Change Your Life!!

TRUE!! I laughed, cried (and I’m a bloke), and gained so much insight about myself. I am now flowing in my creativity, pressing into joy, cultivating gratitude and allowing myself to be positively vulnerable (well, working on it). It has changed my life.

This audio will change the way you see yourself and how you deal with shameful, embarrassing or difficult situations.

It is as if Brené Brown is inside your heart and head and knows more about you than you do. If you chose to practice the guideposts presented in this book you will become more level headed and be an asset, whatever arena you are in. You will be a better friend to yourself and others.

Live a whole hearted life, say yes to vulnerability :)

NB: At the time of writing this review I have listened to the audio through at least 6 times. More if you count the times I have flicked back a chapter or two to re-listen. I also have more bookmarks in it than any other book.

You'll Laugh, You'll Cry, It'll Change Your Life!!

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12 of 12 people found this review helpful

5 out of 5 stars
By Paullette on 04-07-15

Worth listening to over and over.

I loved this audio book and have listened to it probably 300 times since I purchased it. Brene's voice makes it so much mor enjoyable than when others read her work; I have nevet gotten thru one read by someone else.
Do yourself a favor!

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9 of 9 people found this review helpful

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