The Power of Vulnerability

  • by Brené Brown
  • Narrated by Brené Brown
  • 6 hrs and 31 mins
  • Speech

Publisher's Summary

Show Up and Let Yourself be Seen
Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”
Guidance and Insights for Wholehearted Living
Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.
“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.
HIGHLIGHTS


Cultivating shame resilience—the key to developing a sense of worth and belonging.
Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership.
Our emotional armory - how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable.
The myths of vulnerability - common misconceptions about weakness, trust, and self-sufficiency.
Discovering your vulnerability armor - recognizing what makes us shut down, and how we can change.
The 10 guideposts of wholehearted living - essential skills for becoming fully engaged in life.
Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown.

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Customer Reviews

Most Helpful

The audio makes all the difference.

If you could sum up The Power of Vulnerability in three words, what would they be?

Comforting, Insightful, Fun


Have you listened to any of Brené Brown’s other performances before? How does this one compare?

I haven't. I wish she were the narrator of all her audiobooks. I want to buy more of them, but I'm afraid to be disappointed!


Was there a moment in the book that particularly moved you?

Two things really struck me. The first was her assertion that we don't call shame "shame," and people want to avoid the subject. The second was her description of perfectionism as a "20-ton shield" we carry.


Any additional comments?

I don't think reading this in print would even compare to the listening experience. I'd hear it in my own voice - and this message is something that I needed to be "told."

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- Sadie

Um wow

I am not entirely sure what to say about this audio book. I am still a little emotional after the end. Brene touches every sensitive nerve in my body.

I picked up this book because of what I do every day. I coach teams at work. I coach the tech geeks on how to work together. It struck me when I saw the title, that the way they trust me is by me showing vulnerability.

What I didn't realize, is all the places that this book would take me. The part about play struck such a nerve, that I ordered the book called play by Stuart Brown.

I love that this seems to be a recording of a seminar. It makes you feel like you were there because she speaks with full emotion. I will listen to this again and order daring greatly. And hope that I get to see brene speak in person someday.
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- C. Liriano

Book Details

  • Release Date: 05-24-2013
  • Publisher: Sounds True