The Power of Vulnerability

  • by Brené Brown
  • Narrated by Brené Brown
  • 6 hrs and 31 mins
  • Speech

Publisher's Summary

Show Up and Let Yourself be Seen
Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”
Guidance and Insights for Wholehearted Living
Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.
“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.
HIGHLIGHTS


Cultivating shame resilience—the key to developing a sense of worth and belonging.
Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership.
Our emotional armory - how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable.
The myths of vulnerability - common misconceptions about weakness, trust, and self-sufficiency.
Discovering your vulnerability armor - recognizing what makes us shut down, and how we can change.
The 10 guideposts of wholehearted living - essential skills for becoming fully engaged in life.
Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown.

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Customer Reviews

Most Helpful

Wonderful!

I loved this talk. I have listened to, "The Gifts of Imperfection," "Daring Greatly," and her 2 hour talk on parenting. I think this talk is the best overall. If you only buy one of her downloads, I would buy this one. She covers all the topics in the other books. The format is great, Brene is a brilliant speaker. When you listen, it sounds like she is talking to you personally, not to a room full of people. (You can hear people laugh and clap, but the audio is recorded well and it is not annoying.) A great listen! One I will refer to many times when I need some guidance and an extra boost of confidence. Thanks Brene!
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- Elaina "Say something about yourself!"

The audio makes all the difference.

If you could sum up The Power of Vulnerability in three words, what would they be?

Comforting, Insightful, Fun


Have you listened to any of Brené Brown’s other performances before? How does this one compare?

I haven't. I wish she were the narrator of all her audiobooks. I want to buy more of them, but I'm afraid to be disappointed!


Was there a moment in the book that particularly moved you?

Two things really struck me. The first was her assertion that we don't call shame "shame," and people want to avoid the subject. The second was her description of perfectionism as a "20-ton shield" we carry.


Any additional comments?

I don't think reading this in print would even compare to the listening experience. I'd hear it in my own voice - and this message is something that I needed to be "told."

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- Sadie

Book Details

  • Release Date: 05-24-2013
  • Publisher: Sounds True