Relieve stress - change your life!
As a society we are constantly on the go, and many times this causes added stress. We may hate our jobs, not get along with our friends or family, struggle to pay the bills, or any number of other things. The list can go on and on. This stress can potentially do a lot of physical and mental harm.
This audiobook discusses many ideas to help relieve some stress, including:
Questioning whether positive thinking is really so important
Changing your environment
Positive thinking tips
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It was meh
Depends on the other book.
This book didn't share any real helpful information about positive thinking.
I wouldn't recommend this book. A lot of it just seemed like common sense stuff that I could've done on my own. Not worth the money spent.