This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as:
Mindfulness practices - Train yourself to become absorbed in a purposefully chosen activity.
Sitting practices - Reduce the use of mental and physical resources as much as possible by sitting still and silently.
Creative practices - Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.
©2013 Edward Viljoen (P)2013 Gildan Media LLC