This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as:
Mindfulness practices - Train yourself to become absorbed in a purposefully chosen activity.
Sitting practices - Reduce the use of mental and physical resources as much as possible by sitting still and silently.
Creative practices - Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.
"Edward Viljoen is to meditation what water is to thirst. This marvelous audiobook guides both the novice and the experienced through a series of steps that aids in quelling the cacophony of everyday life and allowing the inherent peacefulness of being to emerge in one's experience and expression of the beauty of life. It is a constructive and productive guide to living a life that is balanced, calm and peaceful." (Kenn Gordon, author of Mind and Manifestation)
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