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This book has really helped lower my stress level.
Really good. Of course not everything will be perfect for everyone, but I like it because it's easy to understand and will help a lot of people if they give it a good chance.
This was super helpful and easy to follow. Author has good insights that are practical as you are beginning a meditation practice. I found more info's that she leads on the app insight timer. Thanks, K. Connors, for the guidance to get started.