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Publisher's Summary

How Are Your Habits Helping or Hurting You?
The habits we have shape our reality on a daily basis. Whether they are good or bad depends on YOU and what you chose to do with your habits. This audiobook is not a series of case studies and medical study, instead has been designed to help you make real progress and changes with your daily habits. I have made some huge changes in my own life and now I am sharing the knowledge I have gained through the experience. My desire is you enjoy the book and are able to get some real positive changes into your habits.
The Power of Habit is:The way we eat; the way we interact with others; the relationships we have; within you.
What You Will Learn:

How much influence habits have on your life
Gain the ability to break bad habits
Learn how to create new healthy habits
"Nothing so needs reforming as other people's habits." - Mark Twain
Habits take time to develop and sometimes in life, we need a little bit more information to be successful. Finding the power inside of habits is a gold nugget for life. You just have to go find it and you will. Discover the power of habits with this book, start living a successful life today!
©2014 Benjamin Allen Chapin (P)2015 Benjamin Allen Chapin
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Customer Reviews

Most Helpful
5 out of 5 stars
By Teresa on 04-09-15

The Power of Habit

"The Power of Habit" is a powerful tool in implementing good habits in one's life. In the long run the good habits will push out the bad ones. It's all about time management. You have to learn where you can adjust time spent in different areas of your day and night. As the author states, it takes 30 days to create or break a habit. Sleep, regular exercise, and eating habits are the building blocks to begin a healthier lifestyle.

Benjamin Chapin discusses our choices and decisions regarding family, spouse, work, and financial habits. Quality time spent with one's spouse is essential for a good relationship as well as family time with children. He gives great advice, examples, and suggestions in all these areas.

We are creatures of habit and throughout our lives our habits will fluctuate but having the skills to readjust one's habits is key. I really like the idea of batching. Overall, you can't go wrong with this audiobook. It's essential to life to keep up good habits and adjust when necessary for a healthy AND happy life.

Jay Prichard delivers this information in a clear and precise manner. He keeps the book fluid and where there are questions, he allows a moment to reflect. He speaks in an upbeat way that makes you not only want to make these changes but at least for me, I have already begun making them.

Audiobook received in exchange for an unbiased review.

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7 of 7 people found this review helpful

5 out of 5 stars
By Glenn on 03-20-15

Clean, clear, helpful

As the teaching maxim says, "Tell them what you're going to tell them, tell them, and then tell them what you told them. " Benjamin does this well. A good mix of specific steps and making the readers think for themselves. Also well narrated, easy to listen to and understand.

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6 of 6 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Jason on 02-29-16

useful advice

very well written and useful day to day techniques but it does get a bit repetitive towards the end and the overall narration isnt quite top notch.

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