The Power of Focusing

  • by Ann Weiser Cornell
  • Narrated by Janis Daddona
  • 3 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

Focusing is a gentle yet powerful skill that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.

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Customer Reviews

Most Helpful

Important but lacking depth and utility

Would you try another book from Ann Weiser Cornell and/or Janis Daddona?

Unlikely


What was one of the most memorable moments of The Power of Focusing?

Helped to narrow my mindfulness practice with case studies that had some personal resonance.


What do you think the narrator could have done better?

The narrator sounded a bit disingenuous with what sounded like practiced emotional nuance


Do you think The Power of Focusing needs a follow-up book? Why or why not?

Perhaps and with inclusion and comparison to other similar psych modalities


Any additional comments?

I'm pretty new to this realm of thinking and practice and while I'm inspired by such books as this one, I'm getting the feeling that Focusing, Mindfulness, Mindsight, etc. are as much gimmicks as well developed and studied approaches.

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- Timothy F. Liveright

go for Gendlin's original

I much prefer Eugene Gendlin's original book on Focusing but there are some useful tips in this.
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- Chris M

Book Details

  • Release Date: 03-25-2014
  • Publisher: Wetware Media