Focusing is a gentle yet powerful skill that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.More
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Important but lacking depth and utility
Helped to narrow my mindfulness practice with case studies that had some personal resonance.
The narrator sounded a bit disingenuous with what sounded like practiced emotional nuance
Perhaps and with inclusion and comparison to other similar psych modalities
I'm pretty new to this realm of thinking and practice and while I'm inspired by such books as this one, I'm getting the feeling that Focusing, Mindfulness, Mindsight, etc. are as much gimmicks as well developed and studied approaches.
- Timothy F. Liveright
go for Gendlin's original
- Chris M