• The Pleasure Zone

  • Why We Resist Good Feelings and How to Let Go and Be Happy
  • By: Stella Resnick
  • Narrated by: Stella Resnick
  • Length: 3 hrs and 5 mins
  • Abridged
  • Release date: 12-22-99
  • Language: English
  • Publisher: HighBridge, a division of Recorded Books
  • 3.2 (12 ratings)

Regular price: $11.87

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Publisher's Summary

We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In this heartfelt program, she offers simple, sensible tools to help us achieve what we want: healthy lives and fulfilling relationships. Dr. Resnick explores the connection between happiness and pleasure, explains how we've been trained to limit the pleasure we tolerate, offers keys to reaching our pleasure potential - thinking good thoughts and becoming more sensuous. Filled with stories of people who have reclaimed pleasures they once denied themselves, complete with simple personal experiments, The Pleasure Zone gently guides you through the full spectrum of pleasures: body, mind, heart, and soul.
Original Material ©1997 Stella Resnick, Ph.D.; (P) and ©1998 HighBridge Company
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Customer Reviews

Most Helpful

By DZLEX on 03-18-07

Better audio is needed

was terribly disappointed at the quality of the audio. Had to max to the volume to hear the author. Still not a crisp audio at all.

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3 of 3 people found this review helpful


By Loretta on 02-19-08

The Pleasure Zone

I thought this would be a good book to help with depression. But every concept she mentioned ended with to get happier have sex. There has got to be more to being happy than having sex!

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