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This is a panic attack sufferer's nightmare.... facing the issue head on. But guess what! It works. For those who truly are suffering and have it so bad that there is nothing to lose, this is your chance and probably only shot but it takes courage. The steps are laid out very clearly and it's brilliant.
In comparison to other authors in this field, the author clearly had nothing to lose and his last resort ended up being the cure. I'm thankful his experience and information can be passed on for others to use.
4 of 4 people found this review helpful
What did you love best about The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The audio is more effective than reading.
What was one of the most memorable moments of The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The ideal off facing the event with courage works. The event is only created by my brain and not real.
Have you listened to any of Jeffrey L. Hammes’s other performances before? How does this one compare?
Was this a book you wanted to listen to all in one sitting?
Any additional comments?
It works but it takes a attitude that you will not quite.
3 of 3 people found this review helpful
I have listened to this audio book about 5 times. it is incredible how a change in thought pattern can actually control and prevent a panic attack. I have had panic attacks for 5 years and first read this 2 months ago. I am now going through the desensitisation Jeff talks about. I believe I will be back to where I was before because of this book
2 of 2 people found this review helpful
A Great read that explains the causes and symptoms of anxiety/panic attacks.
The author gives an insight into how and why your body and mind react to your anxious thoughts, as well as explaining how to overcome them. This really helped me over the line with my anxiety problem and I can thoroughly recommend this title.
1 of 1 people found this review helpful