Everyone experiences feelings of anxiety and worry at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. However, people with an anxiety disorder or depression find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.
The Now Method is a system of understanding the causes of anxiety, panic, and depression and at the same time reprogramming the subconscious to retake control from the over endorsed conscious or ego. Designed by a sufferer of the symptoms to cure his own condition, the success of the course is partly attributed to the empathy Craig Beck demonstrates throughout. In 'The Now Method you will discover what causes your symptoms to present, how to stop anxiety, panic, and depression instantly, and most importantly, how to quickly recover completely.
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- Amazon Customer
Couldn't rate this poorly if I wanted to!
Informative, Cognitive, Empathetic
Beck Diet, because of its focus on the brain and what you are thinking. I have no idea if the authors are in any way related but I have been curious.
He is empathetic, knowing how panic feels. There's nothing worse than having someone try to help you having zero clue of what you are feeling. It's a comfort to know he's been through the same.
Yes, it isn't that long which fueled me in the first place to just sit and listen.
I'm not going to say this is a cure all. I haven't completed listening to the end 10 minute track for 21 days.
However, I will say that his explanations of our brains way of coping has made me understand at a much greater level and I admit, I have been a bit calmer than my normal anxious state.