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The Now Habit
- Narrated by: Neil Fiore Ph.D.
- Length: 7 hrs and 29 mins
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Publisher's summary
Here's the first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.
Here are techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:
- Use the symptoms of procrastination to trigger the cure
- Overcome the perfectionism and fear of failure that lie behind procrastination
- Benefit from making positive statements about work instead of sabotaging yourself with negative statements
- Make your worry work for you
- Use the "Unschedule" time-management techniques
- Accomplish more in less time through efficient "flow state" work styles
- Assist the procrastinators in your life in overcoming their problems
The Now Habit promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.
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A great reminder to once again listen to our inner voice…
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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The 6 Habits of Growth
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- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Disappointing.
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Be a 3% Man
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Performance
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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What listeners say about The Now Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Ron
- 03-17-07
A keeper
Dr. Fiore warms to the task of being a narrator. During the first half of the book he seems to be learning how to narrate, but towards the end of the book his narration picks up speed and he modulates his points well. Amazon reviews show people buying several books on procrastination and saying this is the only one that helps. Be sure to download the extra material - a pdf file and print it out.
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69 people found this helpful
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Overall
- Rene
- 04-19-07
Difficult listening.
Great content, poor delivery. I wish that this author had given over the job or reading this valuable book to somebody who could make the experience of listening to it less fatiguing. Consider buying the print version - I finally had to do that.
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53 people found this helpful
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Overall
- chris
- 07-16-07
Very good, I think
I like the book's opening: there are several types of procrastinators, and they procrastinate for different reasons. One of those types fit me almost perfectly -- I am good at getting the big things done, but I hate all the details. Just knowing that made me feel better.
The author then explores the psychological reasons why we procrastinate. He doesn't brow beat the reader saying it's bad. Procrastinating is rewarding, in fact, but only in the short term.
Moving on to what to do about it, the author offers many excellent suggestions. Several strategies are simple and effective, for example stop talking to yourself as a victim, but instead make the choice to do something. I have started doing those things and they do help.
There are several other things as well, which take more work. And therein is my problem. I just don't have time to work out an un-schedule right now... but I'll definitely start tomorrow.
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43 people found this helpful
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Overall
- Michael Stringer
- 03-08-09
Unique insights well worth learning
In this book Dr. Fiore provides a unique insight on causes of procrastination and some surprising strategies to deal with it. Having read some 3 or 4 books over 10 years in an effort to deal with the habit (I just never quite get around to it!), I have found Dr. Fiore's ideas among the most effective yet.
Some have commented on his narration style, and yes it is a little slow. I found turning up the narration speed on my iPod the only remedy needed.
For me this book, plus 'Eat That Frog', provide everything one needs to know to change behaviour and stop procrastinating. Now it is up to me!
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38 people found this helpful
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Overall
- Katrina Windsor
- 01-31-07
really improved my life
Fiore isn't the greatest narrator available (he speaks a little slowly for me), the content is really great. I already own the book; having it in audio format is both revealing (I've learned a few new things) and useful for review. I have recommended this for family members who suffer -- as I do -- from difficulty completing tasks.
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Overall
- Elizabeth
- 03-25-10
Highly Recommend
I found this book to be inspiring and life changing. I too initially found the narration to be slightly slow and awkward but that worked itself out and/or the content was so terrific I was no longer distracted by it.
I've listened to the good doctor's book twice and have already put a lot of his advice into practice and it has made a huge difference. Things that had been on my to do list for MONTHS have already been completed and with this positive momentum I'm actually looking forward to tackling other previously daunting tasks.
Without a doubt, this is the BEST time management book I've ever purchased.
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- Julia
- 06-11-07
Life-Changing
This book is a marvelous treatment of the seemingly intractable habit of procrastination. Fiore does more than simply address the symptoms. Instead, he explores some of the more common reasons why people procrastinate, and manages to do so without boring the listener with too much psycho-babble or victimhood mentality.
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- TourMaster
- 05-13-07
Unlearning Procrastination: Finally
Learn from this illuminating but readily understood analysis of procrastination as a complex defense that is usually misunderstood as a weakness, incompetence, academic ineptitude, etc. Fiore illucidates the manner in which proscrastination is used defensively against other unpleasant feelings and thoughts. And why sheer will power will not over come patterns of procrastination. The author goes a step further and offers ways to "unlearn" procrastination and deal effectively with the problems that gave rise to it.
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- Kevin
- 01-25-09
Best procrastination book I have ever read
I picked up this audio book after hearing "The Now Habit" recommended on several productivity blogs whose authors I respect. This is the best book on productivity I have ever read. Fiore describes the psychological root causes for procrastination, and provides several very sensible and doable strategies for attacking the causes.
Some reviewers have complained about the quality of the narration. Personally I think the criticisms are exaggerated. The book is narrated by the author, Neil Fiore, and he has a nice reading voice. Yes, at the beginning of the book his reading is a slow and a bit tentative, and this was mildly distracting. However, by about 1/5 into it, Fiore hits his stride and after that it was a pleasure to listen to.
Fantastic. I will definately also be picking up the printed book.
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- K Brian
- 09-27-08
Horrible Narrator
Out of all the books I have downloaded I can't seem to listen to this one since the narrator is so awful. I've actually been forcing myself to listen since some of the material is actually quite useful. The narrator is so monotone I find myself thinking of suicide - just a little humor
Buy the book instead.
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15 people found this helpful