The No Contact Rule

  • by Natalie Lue
  • Narrated by Lucy Price-Lewis
  • 6 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.
Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.


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Customer Reviews

Most Helpful

Incredibly healing

This author has helped me so much with this painful pattern I've had with unavailable men.
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- Shana L Brintnall

Ok, but a bit repetitive

Would you recommend this book to a friend? Why or why not?

Yes - it's good if you are struggling with a break up and need to know you;re not the only one who goes through this stuff! It talks alot about why you shouldn't contact them, but kind of lacks things to do instead of contacting them other than 'going out with friends' which isn't always what you feel like doing.

What was your reaction to the ending? (No spoilers please!)

Just summarises and repeats what has already been said (quite a few times) already.

Have you listened to any of Lucy Price-Lewis’s other performances before? How does this one compare?


Did The No Contact Rule inspire you to do anything?

It just reassured me that how I feel is normal and OK. I could relate to many of the things she talked about.

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- Sara Brazier

Book Details

  • Release Date: 03-26-2015
  • Publisher: Audible Studios