The No Contact Rule

  • by Natalie Lue
  • Narrated by Lucy Price-Lewis
  • 6 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.
Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.


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Customer Reviews

Most Helpful

search no more

I was searching so hard for the right book on how to get over a breakup after 16 years this was the one that got me together.Loved it.

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- michele perkins

The friend you need!!!

When you are going through a breakup and vulnerable those who love you can't always be straight with you. This book is what you need to hear. It is the hard truth you need but also sage advice. You don't necessarily need to cut contact to take something from this book because she knows all of the bullshit you are trying to work through.
She does a great job of explaining everything in a way that is practical and understandable. She cannot tell you how YOU need to go about moving on, she just frames what you are going through in ways that will give you perspective.

If you are struggling with the end or soon-to-be-end of any relationship, buy this book and put on repeat!
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- Laura Jacobson

Book Details

  • Release Date: 03-26-2015
  • Publisher: Audible Studios