The New Rules of Running

  • by Vijay Vad, David Allen
  • Narrated by Steven Menasche
  • 7 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only audiobook on running authored by a sports medicine specialist, this informative guide offers a primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. It also includes essential strengthening exercises, stretches, nutrition, and hydration tips.


What the Critics Say

"Running can truly be a sport for life; but it requires being smart. This book shows how it's done, with regimens from top coach Tom Fleming." (Mary Wittenberg, president and CEO of New York Road Runners)


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Customer Reviews

Most Helpful

Needs updating

The diet part was killing me. Needs fat adaptation in it the carbs for energy can be dangerous advice.

The choosing shoe by foot rye has also been disproved.
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- Amazon Customer

audio is not a good format for this book

you need the visuals from the printed book . needs a PDF companion included with the audio.
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- Wendy

Book Details

  • Release Date: 04-01-2014
  • Publisher: Gildan Media, LLC