What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.
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1st Negative Review in 8 (+) Years of Audible
The Challenge: The book is presented as a fact based, scientifically proven guide for personal change - who doesn't want to perform better at work, love better at home, and serve better in the community? The only way to perform, love, and serve better is through change, and what better option than a scientifically proven method for accomplishing that?The Delivery: The book is delivered as a strangely meta-physical new age religion program mixed with a good helping of Buddhism. Keeping to a scientifically based explanation and how - to guide for positive change would have been great.
The author read the book and the reading cadence and pace inserts pauses and commas where the sentences and paragraphs should flow freely. Listening was difficult with the cadence she read it.
I would not recommend it.
It is fully of good information and meditations and tips...I like that...
the meditations are my favorite
It is very good material-if you can get past her reading pattern.
It's hard for me to finish this book. I think it is the, "Valley girl voice"? For a book over $25 or a credit; with narration like this authors; I feel robbed.
- Jocelyn "Say something about yourself!"