• The Mood Elevator

  • Take Charge of Your Feelings, Become a Better You
  • By: Larry Senn
  • Narrated by: Steve Carlson
  • Length: 4 hrs and 33 mins
  • Unabridged
  • Release date: 06-28-17
  • Language: English
  • Publisher: Berrett-Koehler Publishers
  • 5 out of 5 stars 5.0 (7 ratings)

Regular price: $14.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.
Larry Senn implores listeners to take our changing moods seriously and ride the mood elevator, which can help us all be more effective leaders and greatly impact our personal lives. At the top floors, we find ourselves to be grateful, wise, creative, resourceful, and hopeful. At the bottom, we can be depressed, angry, stressed, judgmental, and defensive. The Mood Elevator provides a framework and a series of simple pointers and illustrative stories that help listeners see that without taking the full ride, we can't access the top floor moods without remembering that we have to build up from the bottom.
The Mood Elevator shows us that we create our own moods through our own thinking and, in the end, have control over the direction we head. The book provides simple steps for anyone to quickly change their thinking to create better emotional states based on their environments.
©2017 Larry Senn (P)2017 Larry Senn
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 08-16-17

A wonderful challenge to direct how we embrace our lives. In gratitude.

A happy life doesn't mean a life without challenges or difficulty. It simply means we've chosen to view our challenges in a curious and productive manner. Thank you for the practical advice that is applicable on a daily basis.

Read More Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By Crystal on 02-23-18

Great book

If you are someone with anxiety, overthinking, or negative thinking this book is for you.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc