In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
"Thich Nhat Hanh writes with the voice of the Buddha." (Sogyal Rinpoche)
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Excellent all around. Quality content and narratio
The narration was superb. He even brought life to the parts of the book that are rather repetitive.
Everything.He seemed to enjoy reading the book and that came through on the narration. Great intonation, volume, meter and phrasing.
- Sharon Mai O'Pinyon "technocolor"
It had a big effect on my life