The Mindful Way Through Depression

  • by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zin
  • Narrated by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zin
  • 5 hrs and 13 mins
  • Speech

Publisher's Summary

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.


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Customer Reviews

Most Helpful

it works

Williams and Zinn both have lovely voices, so listening was very pleasant. I was already familiar with meditation, so I took to it easily. I would recommend this program to anyone. all you need is some patience and a few minutes a day. The print version has a CD so the tracks are referred to by number that doesn't correspond to the chapter numbers. you can figure it out pretty easy but it is something to figure out.
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- christopher caster

Thankful to have found this audible

The authors are sharing their years of experience in a ways that are helpful, digestible, and useful. I have listened to segments of this audiobook everyday for nearly three weeks, as is suggested by the authors, and I plan to continue to listen for at least another three weeks. This book has brought about so much good that I am thankful to have stumbled upon it. If you are interested in this topic and/or suffer from depression I believe you should take a chance and get it. I'm glad I did.
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- Colin O'Sullivan

Book Details

  • Release Date: 11-23-2015
  • Publisher: Sounds True