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The authors are sharing their years of experience in a ways that are helpful, digestible, and useful. I have listened to segments of this audiobook everyday for nearly three weeks, as is suggested by the authors, and I plan to continue to listen for at least another three weeks. This book has brought about so much good that I am thankful to have stumbled upon it. If you are interested in this topic and/or suffer from depression I believe you should take a chance and get it. I'm glad I did.
14 of 14 people found this review helpful
Would you listen to The Mindful Way Through Depression again? Why?
I really enjoyed this book and found the content very helpful.
MEDITATIONS ARE THE LAST FEW CHAPTERS
Was this a book you wanted to listen to all in one sitting?
Not necessarily but I almost did.
Any additional comments?
The meditations that other commentators complain are not included are actually the last 6 or so chapters of the audio book. Those who complain about the lack of meditations either purchased a different version or didn't bother to listen to the whole book.
15 of 16 people found this review helpful
This audio book has been incredibly helpful in facing depression. MBCT is science based and proven. Take the actual 8 week course if you can alongside listening to and reading the book.
10 of 13 people found this review helpful
I really like this author, and I have another audiobook by him and a book, and planning to read more books by him. However, whilst I totally loved his other audiobook, this one gets from me a slight lesser rating because I detest Zinn's voice. Williams should have done the meditation sections too, as he's much closer to a pro speaker....I am really fussy about hearing speech, I don't want to hear and tongues slapping and mucus build up in the throat :)
1 of 1 people found this review helpful
the book is excellent - both content and narration. however i felt that the meditations were sometimes too wordy which was distracting - too much explanation and not enough quiet time to try what was being suggested. the chapters in the audio version do not correlate to what is being described, so it was hard to find the meditations initially - they should be clearly marked.
but overall i found this really useful and even though i haven't done the full recommended program (which is very time consuming) i have still noticed a difference in my thinking and reactivity from the few meditations I've done.
2 of 2 people found this review helpful