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Publisher's Summary

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.
©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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Customer Reviews

Most Helpful
5 out of 5 stars
By Colin O'Sullivan on 02-25-16

Thankful to have found this audible

The authors are sharing their years of experience in a ways that are helpful, digestible, and useful. I have listened to segments of this audiobook everyday for nearly three weeks, as is suggested by the authors, and I plan to continue to listen for at least another three weeks. This book has brought about so much good that I am thankful to have stumbled upon it. If you are interested in this topic and/or suffer from depression I believe you should take a chance and get it. I'm glad I did.

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19 of 19 people found this review helpful

5 out of 5 stars
By Cicmic on 02-16-16

great book!

this book is a very good resource for learning how to get out of depression mindfully. i highly reccommend it to anyone trying to learn the practice of surrenderring into the moment. the best i have listened to/read on the subject. very practical and truly gets into the details of "how to" not just the comcepts. probably a book one would listen to multiple times even just for the meditations.

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7 of 7 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Miles Alexander on 03-05-17

Well worth the time and money!

This audio book has been incredibly helpful in facing depression. MBCT is science based and proven. Take the actual 8 week course if you can alongside listening to and reading the book.

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10 of 13 people found this review helpful

5 out of 5 stars
By Amazon Customer on 01-04-18

excellent

I really like this author, and I have another audiobook by him and a book, and planning to read more books by him. However, whilst I totally loved his other audiobook, this one gets from me a slight lesser rating because I detest Zinn's voice. Williams should have done the meditation sections too, as he's much closer to a pro speaker....I am really fussy about hearing speech, I don't want to hear and tongues slapping and mucus build up in the throat :)

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Frances on 07-10-16

really helpful

the book is excellent - both content and narration. however i felt that the meditations were sometimes too wordy which was distracting - too much explanation and not enough quiet time to try what was being suggested. the chapters in the audio version do not correlate to what is being described, so it was hard to find the meditations initially - they should be clearly marked.
but overall i found this really useful and even though i haven't done the full recommended program (which is very time consuming) i have still noticed a difference in my thinking and reactivity from the few meditations I've done.

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2 of 2 people found this review helpful

5 out of 5 stars
By Melissa on 06-24-18

Highly recommended.

This is a fantastic book. I have read books on mindfulness and depression in the past but hearing it narrated by the authors made the concepts and exercises sink in on a much deeper level. These guys are very knowledgeable about the topic and seem to practice what they preach. Highly recommend.

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