The Mindful Relaxation Blueprint

  • by Greg Parry PhD
  • Narrated by Rick McVey
  • 2 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Your Personal Stress Release Workbook
Have you been seeking for an effective way to make your life so much better than ever before? The answers to your quest can now be found in this illuminating new masterwork from one of the world's leading contributors to the art of complete wellbeing.
Do you know the secret to living longer? Do you feel that you have too much stress in your life? Do you know how to conquer the symptoms and causes of your tension?
Recognizing the causes and origins of our stress response and presenting the most effective techniques for deconstructing the habits that trigger our anxiety response, Greg Parry draws together ancient insights from the timeless traditions of effective mindfulness with the latest research into the amazing complexity and mechanics of brain function. The result is a seamless exploration of the most effective methods to tame your stress, to release a lifetime of tension from your body, to master the random flow of your thoughts and reshape the emotional framework that has conditioned so much of our behaviour.
The Mindful Relaxation Blueprint presents everything you need to know about the best ways to deal effectively with the crushing weight of stress in the modern world.
Exploring the physical, emotional, and mental aspects of stress, the manual reveals the science, the traditions, and the techniques of complete and profound relaxation. If stress is the blight of the modern world, this book of mindful relaxation is the delightfully effective antidote.
The book guides you gently through all the techniques to create powerful relaxation and personal transformation.
It's a personal voyage of development and discovery. It's an adventure in exploring a much better way to live. It's a blueprint for learning to live a much more fulfilling and stress-resistant life. It's a perfect way for you to experience the power and potential of your inner self.

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Book Details

  • Release Date: 07-07-2017
  • Publisher: OneLifeWellbeing