The Mindful Mom-to-Be

  • by Lori Bregman
  • Narrated by Carla Mercer-Meyer
  • 9 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.
With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.

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Customer Reviews

Most Helpful

Amazing pregnancy book

This book brought such ease to me while listening to it! It is well thought out and she is well educated; bringing a well rounded approach to pregnancy and childbirth. I HIGHLY recommend this book!
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- Miranda

Great information but needs companion pdf

So much wonderful information! I just wish there was a companion pdf with a list of the recipes. Having to repurchase a kindle/paperback version or go back through and write them down to get the best use of all of the great tips just isn't convenient.
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- Jenna Harbick

Book Details

  • Release Date: 04-30-2016
  • Publisher: Tantor Audio