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Publisher's Summary

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.
With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.
©2015 Lori Bregman (P)2016 Tantor
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Customer Reviews

Most Helpful

By Jenna Harbick on 11-18-16

Great information but needs companion pdf

So much wonderful information! I just wish there was a companion pdf with a list of the recipes. Having to repurchase a kindle/paperback version or go back through and write them down to get the best use of all of the great tips just isn't convenient.

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4 of 5 people found this review helpful


By Amazon Customer on 05-09-17

Wish I had bought paperback

there is so much information in here that I wish I had bought the paperback version so I could go back to easily and reference it or highlight. tons of information tons of recipes very good book

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1 of 1 people found this review helpful

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