The Mind-Body Code

  • by Mario Martinez
  • Narrated by Mario Martinez
  • 6 hrs and 42 mins
  • Speech

Publisher's Summary

You know that your mind influences your health-but what's influencing your mind? Unless you answer this question, teaches Dr. Mario Martinez, you may be missing a key component on the journey to health and personal excellence.
In The Mind-Body Code, the founder of Biocognitive Theory presents his first audio curriculum about the dynamic interplay between our thoughts, our bodies and our cultural history-and how to unlock this powerful doorway to wellness and fulfillment.

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Customer Reviews

Most Helpful

Fantastic

This book is fantastic. A theory of psychology and mind-body connection supported by scientific research. I have done the exercises many times and it's amazing what I have discovered about myself. I am sure this book will bring health to many.
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- Katie

Probably Better Resources Out There

This book is not for those already well-versed in Mind/Body Medicine. In fact, it is probably not the best resource for professionals OR lay people beginning their journey into understanding and practicing it's theory. Mostly, Mr. Martinez's ideas are a restatement of Bioenergetics from the early 1970's. His explanations of "portals" of emotions is an oversimplification of Chakra theory which is better described by a myriad of teachers and authors in other resources. Much of his explanation of the interaction between mind and body is vague and difficult to follow.

I did appreciate his casual style and I like that he narrates his own book. However, my preference for books available on Audible for Mind/Body medicine and practices would be Radical Acceptance and Meditation and Psychotherapy by Tara Brach; Mindfulness by Ellen Langer; The Mindful Brain by Daniel Siegal; and Stress-Proofing Your Brain by Rick Hansen.

I am quite sure that Dr. Martinez's clients benefit from his understanding and "hands-on" guidance. However, for the "reader," the entree into this rich and abundant field might best be found elsewhere.
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- James "Old School R&B Fool"

Book Details

  • Release Date: 01-15-2010
  • Publisher: Sounds True