• The Microbiome Diet

  • The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
  • By: Raphael Kellman
  • Narrated by: Tom Perkins
  • Length: 6 hrs and 56 mins
  • Unabridged
  • Release date: 05-31-16
  • Language: English
  • Publisher: Tantor Audio
  • 4.6 (75 ratings)

Regular price: $24.49

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $24.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs.
The Microbiome Diet will help you:



Reset your metabolism
Free yourself from food cravings and uncontrollable appetite
Incorporate prebiotics, probiotics, and healing foods into every meal
Lose weight - and keep it off - with a nonrestrictive life plan

©2014 Raphael Kellman (P)2016 Tantor
Show More Show Less

Critic Reviews

"Those seeking relief from gastrointestinal ailments should find this quick and healthy doctor-sanctioned weight loss program particularly appealing." ( Publishers Weekly)
Show More Show Less

Customer Reviews

Most Helpful

By Amazon Customer 0627 on 03-02-17

DIET

its a four letter word and this helps me think of it less as that. I have not tried the diet yet but it's on my to do list. I have already noticed that taking a probiotic is helpful for my weight just in a week. So I will be taking 7 weeks to see if the science is accurate for me personally.

Read More Hide me

1 of 1 people found this review helpful


By Lauren on 02-27-17

Very helpful

There is a lot of good info in this book. Also be sure to download the PDF for complete diet details.

Read More Hide me

1 of 1 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc