The Microbiome Diet

  • by Raphael Kellman
  • Narrated by Tom Perkins
  • 6 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs.
The Microbiome Diet will help you:

Reset your metabolism
Free yourself from food cravings and uncontrollable appetite
Incorporate prebiotics, probiotics, and healing foods into every meal
Lose weight - and keep it off - with a nonrestrictive life plan


What the Critics Say

"Those seeking relief from gastrointestinal ailments should find this quick and healthy doctor-sanctioned weight loss program particularly appealing." (Publishers Weekly)


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Customer Reviews

Most Helpful

not good

the science in the beginning is great but when it comes to the diet part he only gives you lists of foods no real meal plan. never mentions any whole foods either just sides and spices.
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- riffraff

good suggestions inside, but a lot of repetion

good suggestions inside, but a lot of repetion makes it a bit tedious to listen to. still worthwhile
Read full review

- Max

Book Details

  • Release Date: 05-31-2016
  • Publisher: Tantor Audio