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Liked the gentle guidance through the practice. The chanting vibration in the body felt like healing. The meeting with divine being and absorption of light was, for me, comforting and inclusive of all faiths or none. Cons: Some people might be a bit skeptical of this type of ‘spiritual’ visualised guidance but my systolic blood pressure drops between 5-10 points after each practice. So it works for me and has made me interested to learn more about Qui Jong. The sample gives you a flavour before purchase. Good health to you.
I come back to this meditation often. It is relaxing, peaceful and above all cleansing. Thank you.