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Overall, I recommend this listen. If you got here, you have some interest in the topic, so its worth it to go all the way and order it. Some dry spots, and dry case studies, but overall good info spread across the book. You'll get your first longevity key earlier on, and a good summary at the end. This description, summary, and modern update comment, to the previous 'longevity study' has some surprising outcomes. Now this book doesn't tell you how to go about changing yourself to be like the personality types that did the best (lived longest). That would take several other guides and a lot of effort. But this book does tell you the types and behaviors of those people that lived longer. Its always up to you to make changes accordingly. The book makes some suggestions for society and hopes that lessons learned will be incorporated, but I wouldn't wait for the outside world to do that. There is enough in this guide to help you in a more correct path to living longer. And the common pitfalls of incorrect thinking and info you think you already have. Plus its interesting. I'll wait a week or so then replay the summary. Go for it.
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It can be hard to make medical studies sound interesting, but through the combination of personal stories and scientific hypotheses and conclusions, this book was very engaging from start to finish. What I found especially good was the telling of how the researchers went through the data.
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A brilliant book and well read for Audible. Some remarkable insights into a very important subject area. If you are interested in this field then I thoroughly recommend that you read / listen.
An interesting study that takes a look at 1500 individuals from roughly 1920, when they were children, to their death and compares what is known of their life style, including reports about their character and achievement by parents and teachers, with their life span, attempting to establish a connection between longevity and lifestyle. I found that the aspects looked at were incomplete - one finally does not know that much about the subjects - and I was not convinced by the conclusions. One is left with the impression that the life span of these men and women was mostly due to chance or genes and not, as the authors argue, to "conscientiousness" or being part of a close-knit community.