• The Key to Calm

  • By: Linda Blair
  • Narrated by: Linda Blair
  • Length: 5 hrs and 48 mins
  • Unabridged
  • Release date: 02-13-14
  • Language: English
  • Publisher: Hodder & Stoughton
  • 4.0 (6 ratings)

Regular price: $15.48

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Publisher's Summary

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life.
In five simple and effective steps we learn to:
Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.
Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
©2014 Linda Blair (P)2014 Hodder & Stoughton
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